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Acetyl-L-carnitine (ALCAR)

Summary:

Carnitine is an amino acid that the body makes, uses and modifies as part of a healthy metabolism. L-Carnitine is a supplement typically used to improve cognition, elevate depression and improve exercise performance.
 
Acetyl-L-carnitine is a similar compound to L-Carnitine with the main difference being that it uses an acetyl group that connects to the carnitine using an oxygen molecule, and reported to be more effective at crossing the blood-brain barrier.

 

Effects:

- Improved attention span

- Better cognition in eldery patients

- Improved ADHD symptoms in children

- Fatigue reduction

- Anti-oxidant effects

- Treatment of fibromyalgia symptoms

- Improved exercise recovery

- Increased sperm quality

- Lowered blood sugar

 

 

References:


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