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L-theanine

Summary:

L-Theanine is a non-dietary amino acid and one of the main ingredients in green tea. Being a non-protein amino acid, it is not used by the body to make enzymes.
 

 

Effects:

- May improve cognition and brain function

- Helps with stress

- Improves symptoms of depression

- May improve symptoms of schizophrenia

- May help with asthma and airway inflammation


 

References:


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